What to Eat Before and After Your Gorilla Trek.
Gorilla trekking in Rwanda is an exhilarating experience but it’s also physically demanding. You may hike for 2 to 6 hours (or more) through dense forests, steep slopes, and high altitudes before reaching your assigned gorilla family. To get the most out of your trek and stay energized, what you eat before and after your trek is essential.
At Mandari Travel, we not only plan your adventure, we also help you prepare for it from every angle, including what to put on your plate. Here’s our complete guide to what to eat before and after your gorilla trek.
What to Eat Before Your Gorilla Trek
1. Have a Hearty, Balanced Breakfast
The morning of your trek, you’ll need a slow-burning fuel source that keeps you energized. Most lodges offer breakfast as early as 5:30 AM to accommodate trekking schedules. A good pre-trek breakfast includes:
- Whole grains (porridge, oats, whole-wheat toast)
- Proteins (eggs, yogurt, peanut butter)
- Fresh fruits (bananas, papayas, or apples)
- Fluids (water and light tea skip the heavy coffee if you’re sensitive to caffeine)
Avoid greasy or overly heavy foods they can weigh you down during your hike.
2. Pack Smart Snacks
While food is not allowed when you’re with the gorillas, you’re encouraged to carry snacks and water for breaks before reaching the gorilla group. Smart trekking snacks include:
- Trail mix (nuts, dried fruits, seeds)
- Energy or protein bars
- Bananas or apples (easy to digest)
- Electrolyte tablets or rehydration salts (especially in humid conditions)
Tip: Keep your snacks in sealed bags and don’t leave any litter behind.
What to Eat After Your Gorilla Trek
After hours of hiking and adrenaline, your body will crave nourishment and hydration. Most lodges or tour operators (including Mandari Travel) provide a packed lunch or a freshly prepared meal after the trek.
1. Rehydrate and Refuel
Begin with lots of water to replace what you’ve lost. Coconut water, fresh juices, or rehydration solutions can also help. Then dig into a post-trek meal rich in:
- Lean proteins (grilled chicken, fish, beans)
- Complex carbohydrates (rice, potatoes, pasta)
- Vegetables and salads for vitamins and minerals
- Fresh fruit for a natural sugar boost
You deserve a hearty reward and trust us, that post-trek meal will be one of the best you’ve ever had.
2. Celebrate (In Moderation)
After a successful trek, you might be tempted to enjoy a cold beer or glass of wine. Go ahead just make sure you’ve rehydrated first. Alcohol on an empty, dehydrated stomach can leave you feeling worse instead of better.
Extra Tips for Eating Around Your Tre
- Bring your own energy snacks if you have dietary restrictions.
- Let your lodge or tour operator know of any allergies or preferences in advance.
- Avoid unfamiliar or overly spicy foods the night before your trek to prevent stomach upset.
Plan Your Trekking Experience with Mandari Travel
From expert packing lists to personalized meal planning, we take care of every detail of your gorilla trekking adventure.
Email: info@mandaritravel.com
Call/WhatsApp: +255 750 900 811
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